913 Harding St. Lafayette, LA 70503 | 337.236.9000

 

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Power Flow


This class is taught by:

Shannon Sonnier

Shannon Sonnier, a native of Acadiana , is a 200 hour Registered Yoga Teacher. After experiencing yoga’s powerful healing effects she knew it was part of her life’s journey to share this ancient practice with others. Wanting to broaden her understanding, Shannon attended a teacher training course at Yoga Island in Flower Mound, Texas.

In June, 2007, shortly after completing her teacher training, she decided to leap into teaching yoga full time. Shannon is grateful and excited to share her knowledge and experience with anyone who is interested. She is constantly adding to her knowledge through self study and attending workshops. For Shannon, yoga is a practice that is to be lived not something that we just do in a classroom. She also practices reiki, another healing art form, and holds a B.A. in Liberal Arts from the University of Louisiana-Lafayette.

A well balanced and challenging flow based asana practice with emphasis on sequencing and connection of poses. Yogic philosophy, devotion, and meditation are part of each class

Upcoming classes:

  • Tue Nov 28 5:45 pm - 6:45 pm with Shannon Sonnier
  • Tue Dec 05 5:45 pm - 6:45 pm with Shannon Sonnier
  • Tue Dec 12 5:45 pm - 6:45 pm with Shannon Sonnier
  • Tue Dec 19 5:45 pm - 6:45 pm with Shannon Sonnier
  • Tue Dec 26 5:45 pm - 6:45 pm with Shannon Sonnier