913 Harding St. Lafayette, LA 70503 | 337.236.9000

 

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Power Flow


This class is taught by:

Shannon Sonnier

Shannon Sonnier, a native of Acadiana , is a 200 hour Registered Yoga Teacher. After experiencing yoga’s powerful healing effects she knew it was part of her life’s journey to share this ancient practice with others. Wanting to broaden her understanding, Shannon attended a teacher training course at Yoga Island in Flower Mound, Texas.

In June, 2007, shortly after completing her teacher training, she decided to leap into teaching yoga full time. Shannon is grateful and excited to share her knowledge and experience with anyone who is interested. She is constantly adding to her knowledge through self study and attending workshops. For Shannon, yoga is a practice that is to be lived not something that we just do in a classroom. She also practices reiki, another healing art form, and holds a B.A. in Liberal Arts from the University of Louisiana-Lafayette.

A well balanced and challenging flow based asana practice with emphasis on sequencing and connection of poses. Yogic philosophy, devotion, and meditation are part of each class

Upcoming classes:

  • Tue May 30 5:45 pm - 6:45 pm with Shannon Sonnier
  • Tue Jun 06 5:45 pm - 6:45 pm with Shannon Sonnier
  • Tue Jun 13 5:45 pm - 6:45 pm with Shannon Sonnier
  • Tue Jun 20 5:45 pm - 6:45 pm with Shannon Sonnier
  • Tue Jun 27 5:45 pm - 6:45 pm with Shannon Sonnier
  • Tue Jul 11 5:45 pm - 6:45 pm with Shannon Sonnier
  • Tue Jul 18 5:45 pm - 6:45 pm with Shannon Sonnier
  • Tue Jul 25 5:45 pm - 6:45 pm with Shannon Sonnier
  • Tue Aug 01 5:45 pm - 6:45 pm with Shannon Sonnier
  • Tue Aug 08 5:45 pm - 6:45 pm with Shannon Sonnier
  • Tue Aug 15 5:45 pm - 6:45 pm with Shannon Sonnier
  • Tue Aug 22 5:45 pm - 6:45 pm with Shannon Sonnier
  • Tue Aug 29 5:45 pm - 6:45 pm with Shannon Sonnier
  • Tue Sep 05 5:45 pm - 6:45 pm with Shannon Sonnier
  • Tue Sep 12 5:45 pm - 6:45 pm with Shannon Sonnier
  • Tue Sep 19 5:45 pm - 6:45 pm with Shannon Sonnier
  • Tue Sep 26 5:45 pm - 6:45 pm with Shannon Sonnier