913 Harding St. Lafayette, LA 70503 | 337.236.9000

 

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Compassionate Yoga


This class is taught by:

Denise Meriwether

I have been practicing yoga since 2010. I am a certified yoga teacher and received my 200-hour yoga teacher training from Jerry Smith-Guidry at Acadiana Yoga and Wellness. I also completed the Pilates Mat 101 Certification there.

I have had wonderful yoga teachers; a few of them are Pamela Reed Gagen, Shannon Sonnier, Bindu Patel, Anna Beggs and Neil Gresham.
I love meeting new people & want to share my knowledge. I like to teach classes that anyone could join. These include Yin Yoga, Restorative Yoga, Gentle Yoga, Tapping, and Chi Gong.
By increasing feelings of compassion toward ourselves and others, we become kinder toward others, and we are less critical and more accepting. Practicing compassion also activates the areas of the brain responsible for healing and calmness. We will use guided expansive breath work, self massage, moving slowly into postures and pausing and settling. Balancing and focusing. Inspirational thoughts for each class to lift your spirits. Anyone can do this yoga!

Upcoming classes:

  • Fri Aug 18 12:05 pm - 12:55 pm with Denise Meriwether
  • Fri Aug 25 12:05 pm - 12:55 pm with Denise Meriwether
  • Fri Sep 01 12:05 pm - 12:55 pm with Denise Meriwether
  • Fri Sep 08 12:05 pm - 12:55 pm with Denise Meriwether
  • Fri Sep 15 12:05 pm - 12:55 pm with Denise Meriwether
  • Fri Sep 22 12:05 pm - 12:55 pm with Denise Meriwether
  • Fri Sep 29 12:05 pm - 12:55 pm with Denise Meriwether
  • Fri Oct 06 12:05 pm - 12:55 pm with Denise Meriwether
  • Fri Oct 13 12:05 pm - 12:55 pm with Denise Meriwether
  • Fri Oct 20 12:05 pm - 12:55 pm with Denise Meriwether
  • Fri Oct 27 12:05 pm - 12:55 pm with Denise Meriwether
  • Fri Nov 03 12:05 pm - 12:55 pm with Denise Meriwether
  • Fri Nov 10 12:05 pm - 12:55 pm with Denise Meriwether
  • Fri Nov 17 12:05 pm - 12:55 pm with Denise Meriwether
  • Fri Nov 24 12:05 pm - 12:55 pm with Denise Meriwether
  • Fri Dec 01 12:05 pm - 12:55 pm with Denise Meriwether
  • Fri Dec 08 12:05 pm - 12:55 pm with Denise Meriwether
  • Fri Dec 15 12:05 pm - 12:55 pm with Denise Meriwether