913 Harding St. Lafayette, LA 70503 | 337.236.9000

 

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Core Yoga


This class is taught by:

Shannon Sonnier

Shannon Sonnier, a native of Acadiana , is a 200 hour Registered Yoga Teacher. After experiencing yoga’s powerful healing effects she knew it was part of her life’s journey to share this ancient practice with others. Wanting to broaden her understanding, Shannon attended a teacher training course at Yoga Island in Flower Mound, Texas.

In June, 2007, shortly after completing her teacher training, she decided to leap into teaching yoga full time. Shannon is grateful and excited to share her knowledge and experience with anyone who is interested. She is constantly adding to her knowledge through self study and attending workshops. For Shannon, yoga is a practice that is to be lived not something that we just do in a classroom. She also practices reiki, another healing art form, and holds a B.A. in Liberal Arts from the University of Louisiana-Lafayette.

Looking for a workout and a yoga class, this is it. The focus is on connecting to our core through specific exercises designed to target those muscles creatively mixed in with an intelligent sequence of postures. As we connect to our physical core we connect to the core of our being establishing balance and power to support us in our life.

Upcoming classes:

  • Thu Jun 01 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Jun 08 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Jun 15 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Jun 22 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Jun 29 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Jul 06 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Jul 13 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Jul 20 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Jul 27 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Aug 03 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Aug 10 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Aug 17 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Aug 24 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Aug 31 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Sep 07 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Sep 14 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Sep 21 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Sep 28 12:05 pm - 12:55 pm with Shannon Sonnier