913 Harding St. Lafayette, LA 70503 | 337.236.9000

 

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Core Yoga


This class is taught by:

Shannon Sonnier

Shannon Sonnier, a native of Acadiana , is a 200 hour Registered Yoga Teacher. After experiencing yoga’s powerful healing effects she knew it was part of her life’s journey to share this ancient practice with others. Wanting to broaden her understanding, Shannon attended a teacher training course at Yoga Island in Flower Mound, Texas.

In June, 2007, shortly after completing her teacher training, she decided to leap into teaching yoga full time. Shannon is grateful and excited to share her knowledge and experience with anyone who is interested. She is constantly adding to her knowledge through self study and attending workshops. For Shannon, yoga is a practice that is to be lived not something that we just do in a classroom. She also practices reiki, another healing art form, and holds a B.A. in Liberal Arts from the University of Louisiana-Lafayette.

Looking for a workout and a yoga class, this is it. The focus is on connecting to our core through specific exercises designed to target those muscles creatively mixed in with an intelligent sequence of postures. As we connect to our physical core we connect to the core of our being establishing balance and power to support us in our life.

Upcoming classes:

  • Thu Sep 21 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Sep 28 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Oct 05 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Oct 12 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Oct 19 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Oct 26 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Nov 02 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Nov 09 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Nov 16 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Nov 23 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Nov 30 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Dec 07 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Dec 14 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Dec 21 12:05 pm - 12:55 pm with Shannon Sonnier
  • Thu Dec 28 12:05 pm - 12:55 pm with Shannon Sonnier