913 Harding St. Lafayette, LA 70503 | 337.236.9000

 

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Sunrise Yoga


This class is taught by:

Denise Meriwether

I have been practicing yoga since 2010. I am a certified yoga teacher and received my 200-hour yoga teacher training from Jerry Smith-Guidry at Acadiana Yoga and Wellness. I also completed the Pilates Mat 101 Certification there.

I have had wonderful yoga teachers; a few of them are Pamela Reed Gagen, Shannon Sonnier, Bindu Patel, Anna Beggs and Neil Gresham.
I love meeting new people & want to share my knowledge. I like to teach classes that anyone could join. These include Yin Yoga, Restorative Yoga, Gentle Yoga, Tapping, and Chi Gong.
Sunrise yoga to start your day! 5 minute meditation to center your thoughts and become aware of your breath. Warm up with half sun salutations, chest and hip openers, balancing, and 10 minutes of restoring. All Levels.

Upcoming classes:

  • Tue Nov 28 6:00 am - 7:00 am with Denise Meriwether
  • Thu Nov 30 6:00 am - 7:00 am with Denise Meriwether
  • Tue Dec 05 6:00 am - 7:00 am with Denise Meriwether
  • Thu Dec 07 6:00 am - 7:00 am with Denise Meriwether
  • Tue Dec 12 6:00 am - 7:00 am with Denise Meriwether
  • Thu Dec 14 6:00 am - 7:00 am with Denise Meriwether
  • Tue Dec 19 6:00 am - 7:00 am with Denise Meriwether
  • Thu Dec 21 6:00 am - 7:00 am with Denise Meriwether
  • Tue Dec 26 6:00 am - 7:00 am with Denise Meriwether
  • Thu Dec 28 6:00 am - 7:00 am with Denise Meriwether