913 Harding St. Lafayette, LA 70503 | 337.236.9000

 

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Restorative Yoga


This class is taught by:

Shannon Sonnier

Shannon Sonnier, a native of Acadiana , is a 200 hour Registered Yoga Teacher. After experiencing yoga’s powerful healing effects she knew it was part of her life’s journey to share this ancient practice with others. Wanting to broaden her understanding, Shannon attended a teacher training course at Yoga Island in Flower Mound, Texas.

In June, 2007, shortly after completing her teacher training, she decided to leap into teaching yoga full time. Shannon is grateful and excited to share her knowledge and experience with anyone who is interested. She is constantly adding to her knowledge through self study and attending workshops. For Shannon, yoga is a practice that is to be lived not something that we just do in a classroom. She also practices reiki, another healing art form, and holds a B.A. in Liberal Arts from the University of Louisiana-Lafayette.

Jerry Smith-Guidry

“A teacher must do more than be of service to the students who come to them. A great teacher finds joy and personal inspiration in every opportunity that the practice offers. Jerry is one such great teacher.”

Sharon Gannon
Co-Founder, Jivamukti Yoga School
Author, Jivamukti Yoga: Practices for Liberating Body and Soul

“Jerry is an excellent teacher who embodies /teaches/conveys a wholistic understanding of what’s really meant by the word ‘yoga’.”

Erich Schiffmann,Yoga Master, Yoga: The Spirit and Practice of Moving Into Stillness


Jerry’s interest in the connection between the mind and the body began while she was an undergraduate student at the University of Southwestern Louisiana. While there, she received her Bachelor of Science in Psychology. Jerry went on to receive a Master of Science in Psychology and Applied Physiology from Meridian University.

 

Jerry also received a Master of Metaphysical Science degree from the University of Metaphysics.

Invested in the power of touch, Jerry is a state licensed and nationally certified Massage Therapist. She received additional certifications in Prenatal and Infant Massage, as well as, Neuromuscular Therapy.

 She obtained certification to teach from Jivamukti Yoga School and the White Lotus Yoga Foundation, as well as being an inspired Anusara Yoga instructor. She is also an Experienced Registered Yoga Instructor at the 500 hour level (E-RYT500) with the Yoga Alliance, which means that she is able to train other yoga teachers. Her Pilates training is from the Physical Mind Institute, where she received certification as a Pilates Mat Instructor and a Pilates Equipment Instructor.

In all things, Jerry looks to combine the spiritual with the physical. She is an ordained minister of World Congregational Fellowship Church and affiliated with the International Metaphysical Ministry. Her goal is to teach people to come into conscious realization of the divinity within, and the unity of God and man.

 

 

Restorative Yoga focuses on relaxing the body in restful postures. Rest provides the body an opportunity to renew and heal. Countless studies have proven the physical and emotional benefits of this. Restorative yoga, as well as other forms of yoga, helps to trigger the Parasympathetic nervous system also known as the PNS. The PNS is responsible for balancing the body and bringing its response system back into equilibrium. Stimulating the PNS helps to lower heart rate, blood pressure; it helps to healthily stimulate the immune system and keep the endocrine system operating healthily.Fee = $15. Class size limited to 12 people.
Pre-registration required to reserve your spot.