913 Harding St. Lafayette, LA 70503 | 337.236.9000

 

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Gentle Yoga


This class is taught by:

Denise Meriwether

I have been practicing yoga since 2010. I am a certified yoga teacher and received my 200-hour yoga teacher training from Jerry Smith-Guidry at Acadiana Yoga and Wellness. I also completed the Pilates Mat 101 Certification there.

I have had wonderful yoga teachers; a few of them are Pamela Reed Gagen, Shannon Sonnier, Bindu Patel, Anna Beggs and Neil Gresham.
I love meeting new people & want to share my knowledge. I like to teach classes that anyone could join. These include Yin Yoga, Restorative Yoga, Gentle Yoga, Tapping, and Chi Gong.

Shannon Sonnier

Shannon Sonnier, a native of Acadiana , is a 200 hour Registered Yoga Teacher. After experiencing yoga’s powerful healing effects she knew it was part of her life’s journey to share this ancient practice with others. Wanting to broaden her understanding, Shannon attended a teacher training course at Yoga Island in Flower Mound, Texas.

In June, 2007, shortly after completing her teacher training, she decided to leap into teaching yoga full time. Shannon is grateful and excited to share her knowledge and experience with anyone who is interested. She is constantly adding to her knowledge through self study and attending workshops. For Shannon, yoga is a practice that is to be lived not something that we just do in a classroom. She also practices reiki, another healing art form, and holds a B.A. in Liberal Arts from the University of Louisiana-Lafayette.

All levels- a mindful practice to start the day. Overall releasing and strengthening at a gentle pace will help you feel awake and centered for your day. The focus is on alignment and building our practice from the ground up.


Upcoming classes:

  • Mon May 29 7:00 am - 8:00 am with Denise Meriwether
  • Wed May 31 7:00 am - 8:00 am with Shannon Sonnier
  • Fri Jun 02 7:00 am - 8:00 am with Shannon Sonnier
  • Mon Jun 05 7:00 am - 8:00 am with Shannon Sonnier
  • Wed Jun 07 7:00 am - 8:00 am with Shannon Sonnier
  • Fri Jun 09 7:00 am - 8:00 am with Shannon Sonnier
  • Mon Jun 12 7:00 am - 8:00 am with Shannon Sonnier
  • Wed Jun 14 7:00 am - 8:00 am with Shannon Sonnier
  • Fri Jun 16 7:00 am - 8:00 am with Shannon Sonnier
  • Mon Jun 19 7:00 am - 8:00 am with Shannon Sonnier
  • Wed Jun 21 7:00 am - 8:00 am with Shannon Sonnier
  • Fri Jun 23 7:00 am - 8:00 am with Shannon Sonnier
  • Mon Jun 26 7:00 am - 8:00 am with Shannon Sonnier
  • Wed Jun 28 7:00 am - 8:00 am with Shannon Sonnier
  • Fri Jun 30 7:00 am - 8:00 am with Shannon Sonnier
  • Mon Jul 03 7:00 am - 8:00 am with Shannon Sonnier
  • Wed Jul 05 7:00 am - 8:00 am with Shannon Sonnier
  • Fri Jul 07 7:00 am - 8:00 am with Shannon Sonnier
  • Mon Jul 10 7:00 am - 8:00 am with Shannon Sonnier
  • Wed Jul 12 7:00 am - 8:00 am with Shannon Sonnier