913 Harding St. Lafayette, LA 70503 | 337.236.9000

 

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Gentle Yoga


This class is taught by:

Shannon Sonnier

Shannon Sonnier, a native of Acadiana , is a 200 hour Registered Yoga Teacher. After experiencing yoga’s powerful healing effects she knew it was part of her life’s journey to share this ancient practice with others. Wanting to broaden her understanding, Shannon attended a teacher training course at Yoga Island in Flower Mound, Texas.

In June, 2007, shortly after completing her teacher training, she decided to leap into teaching yoga full time. Shannon is grateful and excited to share her knowledge and experience with anyone who is interested. She is constantly adding to her knowledge through self study and attending workshops. For Shannon, yoga is a practice that is to be lived not something that we just do in a classroom. She also practices reiki, another healing art form, and holds a B.A. in Liberal Arts from the University of Louisiana-Lafayette.

All levels- a mindful practice to start the day. Overall releasing and strengthening at a gentle pace will help you feel awake and centered for your day. The focus is on alignment and building our practice from the ground up.


Upcoming classes:

  • Wed Sep 20 7:00 am - 8:00 am with Shannon Sonnier
  • Fri Sep 22 7:00 am - 8:00 am with Shannon Sonnier
  • Mon Sep 25 7:00 am - 8:00 am with Shannon Sonnier
  • Wed Sep 27 7:00 am - 8:00 am with Shannon Sonnier
  • Fri Sep 29 7:00 am - 8:00 am with Shannon Sonnier
  • Mon Oct 02 7:00 am - 8:00 am with Shannon Sonnier
  • Wed Oct 04 7:00 am - 8:00 am with Shannon Sonnier
  • Fri Oct 06 7:00 am - 8:00 am with Shannon Sonnier
  • Mon Oct 09 7:00 am - 8:00 am with Shannon Sonnier
  • Wed Oct 11 7:00 am - 8:00 am with Shannon Sonnier
  • Fri Oct 13 7:00 am - 8:00 am with Shannon Sonnier
  • Mon Oct 16 7:00 am - 8:00 am with Shannon Sonnier
  • Wed Oct 18 7:00 am - 8:00 am with Shannon Sonnier
  • Fri Oct 20 7:00 am - 8:00 am with Shannon Sonnier
  • Mon Oct 23 7:00 am - 8:00 am with Shannon Sonnier
  • Wed Oct 25 7:00 am - 8:00 am with Shannon Sonnier
  • Fri Oct 27 7:00 am - 8:00 am with Shannon Sonnier
  • Mon Oct 30 7:00 am - 8:00 am with Shannon Sonnier
  • Wed Nov 01 7:00 am - 8:00 am with Shannon Sonnier
  • Fri Nov 03 7:00 am - 8:00 am with Shannon Sonnier