In June, 2007, shortly after completing her teacher training, she decided to leap into teaching yoga full time. Shannon is grateful and excited to share her knowledge and experience with anyone who is interested. She is constantly adding to her knowledge through self study and attending workshops. For Shannon, yoga is a practice that is to be lived not something that we just do in a classroom. She also practices reiki, another healing art form, and holds a B.A. in Liberal Arts from the University of Louisiana-Lafayette.
All levels- a mindful practice to start the day. Overall releasing and strengthening at a gentle pace will help you feel awake and centered for your day. The focus is on alignment and building our practice from the ground up.